Vitamins K2 and D3: The Perfect Pair for Bones, Immunity, and Muscle
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Some vitamins work best alone. Vitamin D3 isn't one of them. Pair it with vitamin K2, and each one helps the other do its job better, especially when it comes to one of your body's most important minerals: calcium.
Why D3 and K2 are better together
Vitamin D3 helps the body absorb and use calcium. Vitamin K2 helps the body direct that calcium to the proper places, like the bones, and store it there. When we add vitamin K to vitamin D, the results are complemented: vitamin K helps vitamin D maximize its benefits. In other words, D3 lets the calcium in, and K2 shows it where to go.
Why many of us run low on D3
Vitamin D is often called the sunshine vitamin, because the body naturally produces it when the skin is exposed to the sun. But when we don't get enough sun exposure, during the winter months, or in a job that keeps us indoors all day, our vitamin D can quietly run low. In those conditions it's especially worthwhile to take K2 along with vitamin D3, to make the most of both vitamins.
Why people take K2 + D3
- Supports bone health
- Promotes immune system
- Helps to have healthy muscles
Inside Nature Fountain K2 + D3 Vitamins
Our K2 + D3 Vitamins combine both vitamins in a single formula, so you don't have to manage two separate supplements to get the complementary effect. It's formulated under a strict process with rigorous testing protocols for high quality and safety.
Building it into your day
Vitamin D3 absorbs best alongside food, so take your K2 + D3 with a balanced meal. Support it with steady hydration, healthy sleep, and whatever safe sun exposure your day allows, and give it a few consistent weeks before you judge how you feel.